Seniors in Canada and all around the world can have a better and healthy lifestyle thanks to a bunch of doctors who came up with a special supplement for muscle loss.
Category: Healthy lifestyle
Did you think that tennis was game for the young? Well, this 60+ year-old tennis star can just prove you wrong!
Robert Bettauer from Oak Bay shows no signs of slowing down even after crossing the age of 60. The pro tennis player has won several titles and championships and is going to play in a number of events all through 2017. He is going strong and looks for playing for a number of years to follow.
The health and fitness of seniors in Canada are receiving a boost thanks to the efforts of community-based organizations that are rethinking how physical activity, aging, and social connection work together. Rather than treating seniors’ fitness as a separate or limited activity, these programs integrate movement, confidence-building, and community participation into everyday life, helping older adults avoid the physical and mental health risks linked to sedentary lifestyles.