Sport for elderly people

What you should about 55+ BC Games: main points

The BC 55+ games are organized by the BC Senior Games Society. The main aim of the society is to make sure that the health and lifestyle of the all the 55+ age citizens of the province are improved by indulging these individuals in games and other physical activities. The social life of such elderly citizens is taken to the next level with these games. The best part of the games is that it allows the participants to showcase their skills in different gaming areas. The community awareness is also spread by the gaming society to make sure that they get the best out of such individuals. The main aim of the society is to make sure that the 55+ age citizens are made active and productive part of the society. The health and social benefits of the games are also highly engaging and therefore the participants from all over BC get themselves registered for this awesome event.

Qualifying rounds

The qualifying rounds of the games will be held in New Brunswick. The normal or the first time participants will also be eligible to come into action. The society, however, gives the preference to the medal winners so that the level and the quality of the gaming can be maintained. The qualifying rounds are not only for this series but the medal winners of this season will also take part in Canada 55+ games and Brampton Games as well. The record of the society is awesome and the last batch which was sent to the Canada 55+ games won 15 medals in total.

The Sponsors

The 55+ BC games are sponsored by all large brands of the country and according to the sponsors it is their corporate and social responsibility to sponsor such events. There are three major sponsors of the games this season. Air Canada is the first sponsor which will be providing the travelers to the 55+ BC games special discounts and offers. This year the 55+BC games will be held in Kimberley/Cranbrook and next year i.e. in 2019 the games will be held in Kelowna. Rio Tinto is the second important sponsor of the game which will be providing the games with all the medals they need for the participants.

Sports rules

It is highly advised to all the participants to visit the official website of 55+ BC games and get to know more about the rules which are related to different gaming events. The PDF can also be downloaded to make sure that the rules are studied thoroughly. There are 25 events in total which will take place and the participants will compete for the medal and 55+ Canada games. Some rules are revised and therefore it is highly advised to all to go through the rules to avoid any problem.

The Bottom Line

The 55+ citizens of BC should make sure that the events are at least witnessed as a participant. It will make sure that for the next year new individuals become ready and fresh participation is fostered.

Healthcare law

Patients First Act: A Ray Of Hope For Ontario’s Graying Population

The health services and the associated technology in Ontario is expected to experience a demand in the coming years. This is because the seniors in this province have been steadily increasing and the number is presumed to double up in the next two decades. To keep providing the same level of care that would also include rehabs, home-care and care homes for patients who need to be looked after for long term the country would have to increase public spending to  $16 billion and the private spending to $10 billion.

So how is this demand being taken care of?

The provincial government will be making the local health bodies more responsible so that they have what it takes to provide for the primary health care. The government will be doing that by bringing the Patients First Act into practice. It is currently under process after having being signed by the law. The Act will also restructure the organizations in the healthcare system to make them more efficient. Apart from healthcare system of the country, the government is tending to improve other fields of the economy like gambling industry. Canadian authorities seek to make it more transparent and reliable, that is why you can be sure to have some entertainment peeping into ValleyGames activities website and pick out online casino to your liking by reading their reviews.

But it is not as simple as it all looks. The whole act of restructuring and how it will help the increased demand by 2037 is still not clear. Many believe that it will bring no change other than shifting the responsibilities from one department to another within the government. It can, however, work to decrease the added cost which would come by taking care of more number of seniors. The reorganization will help the seniors get better care before they actually become patients and make caring for them a more cost-effective and community-based act. It will save cost that would come by taking care of them in the traditional hospital environment. Hospital admissions are expensive. The fact that all our health services and the overall healthcare system revolve around hospitals is the reason why the public spending figures are soaring lately.

With the whole system shifting to the community, the healthcare sector will become more manageable and hospitals would be in a better position to take care of the chronic patients who need looking after on priority basis.This system is expected to help the economically challenged class of the society who is more affected with such health issues but often ends up getting overlooked.

One of the biggest advantages this would have on the community is that it would reduce the number of otherwise preventable diseases. With the healthcare system going in the hands of the community, the general population would grow more responsible and would take necessary measures needed to live better healthier lives.

But this shift should not come in the way of Canada’s promise to provide universal health and care services for everyone who lives here. It is only then that it will come to serve the graying population as effectively as one wishes it to. The Patients First Act if implemented keeping all these points in mind would surely fulfill its promise of making Ontario the best place for seniors in North America.

Healthcare for seniors Healthy lifestyle

Canadian Doctors come up with Special Protein Supplement for Seniors Preventing Muscle Loss

Seniors in Canada and all around the world can have a better and healthy lifestyle thanks to a bunch of doctors who came up with a special supplement for muscle loss.

Canada’s population consists of more old people than young ones and the timing cannot be more appropriate. The special protein supplement is meant just for old folks who have lost muscle strength and mass due to the aging and other factors. While running has several advantages, including an improvement in mental health – it makes your body release chemicals which lighten your mood- you won’t be able to do that once you’ve passed your middle ages.

Keeping Fit When You Aren’t Young

It has been seen that by the age of 40, people begin to encounter this muscle loss which becomes quite significant as one enters the senior years. Known by the name of sarcopenia, it affects 40% to 70% of Canadian older population and is linked with other risks like falling, loss of mobility and motion. It can also be the cause for other diseases like metabolic diseases which come with the gradual loss of muscle mass and strength.

The doctors at the McMaster University had come up with a readily drinkable formula to develop a protein supplement which will help regain muscle mass and strength in older people. It will also go on to prevent the gradual deteriorations of the muscle and help increase in mobility.

But only drinking the supplement will not bring the desired results; the patients will also have to take part in a suitable exercise program. Nutrition and exercise both are the pillars of a better health in old age, according to Dr. Kirsten Bell, one of the authors of the study that tested the formula. Exercise routines like resistance training and high-intensity interval training should be incorporated with the supplement if the desired results are to be achieved.

Effectiveness of the Protein Supplement

The results are quite impressive too. Participants taking the protein supplement gained 700 grams of lean body mass in 6 weeks. It is quite significant because that is the total amount of muscle mass lost by a senior over the period of one year. Further developments were noticed when exercise was incorporated into the routine of the participants including increased strength and better performance of fitness activities.

The formula can be a ground breaking product and used in old age homes and care facilities where older population is suffering from sarcopenia and muscle loss. It is the first time that doctors anywhere have developed such a supplement combining whey protein, fish oil, creatine, calcium and vitamin D.

Most of the protein supplements found in the market come with only whey protein and also do not contain required proteins and other essential ingredients. This one is specially developed by the experts in the industry and contains essential nutrients that can go a long way in preventing and treating sarcopenia in seniors.

Famous sportsmen Healthy lifestyle

This 60+ Tennis Champion from Oak Bay still has a Great Sports Career

Did you think that tennis was game for the young? Well, this 60+ year-old tennis star can just prove you wrong!

Robert Bettauer from Oak Bay shows no signs of slowing down even after crossing the age of 60. The pro tennis player has won several titles and championships and is going to play in a number of events all through 2017. He is going strong and looks for playing for a number of years to follow.

He has multiple feathers in his cap, the recent one being the record win of B.C. Senior 60+ Championships two times in the single event. He is the winner several provincial titles, including 5 single titles and 4 doubles title. He has his presence also on the national level with a win at one national singles title along with another singles title in western Canada. He also has the reputation of representing Canada in the World Senior Team Championships for the last 7 years which in itself is an outstanding achievement.

Enjoying Tennis and Being a Pro!

Battauer takes the sport seriously but also utilizes it to have a good time. He says the championships are improving with each passing year and he enjoys playing with different people in the court. He also finds it great that he sometimes gets to play with other players with whom he had participated in tennis four decades back.

Tennis gives him a chance to enjoy the competition and socialize with other players over food and wine after the game is over. He had also coached the Canadian Olympic tennis team and Canada’s Davis Cup team for the Barcelona and Seoul Olympic Games.

The senior tennis champion also stresses the importance of sports in keeping the old people active which results in better physical, emotional and psychological well-being. Staying active by engaging in physical activities also acts as preventive health care and makes one healthy as they progress through old age, according to him. He also believes in contributing to the community and wants to do more for the game.

Keep Playing What You Love!

Battauer has chosen tennis because of its accessibility and believes it is a perfect lifelong sport. Many people enjoy tennis, swimming, football and other kinds of sport but if you are gaming lover, you can easily entertain yourself spending some time on online casino websites or others.

The game is also well placed in the national and international arena so anyone can play professionally, including seniors. It is also a full body exercise and can be played both outdoor and indoor which makes it more accessible. There is a great chance for children to pick it up at an early age and make it a lifelong activity.

Apart from tennis, Battauer also used to play hockey when his family immigrated to Canada. His professional career in tennis began in 1978 when he won the Canadian National championship 3 times. Battauer also served at many important posts for various agencies including Tennis Canada, Canadian Sport Centre Ontario and others. He also worked as a sports consultant for multiple federal and provincial initiatives.

Healthy lifestyle Sport for elderly people

Ladner Gymnastic Club sets Bright Example for Senior Health and Fitness

The health and fitness of seniors in Canada are receiving a boost thanks to the efforts of some organizations. They have come up with plans to help the seniors lead a better and improved life without getting stuck with the ill consequences of a sedentary lifestyle that generally develops with old age.

Delta Gymnastics: What Is It?

One such initiative recently caught the headlines and involves a gymnastics club from Ladner. Delta Gymnastics has begun a unique program to keep the seniors active and healthy who become a part of the Legend’s team. The initiative targets seniors of age 50 and over and provides them a safe and thought out the environment to take part in enjoyable and constructive social activities. The main objective is to promote fitness and activity among the old population which is the key to a better quality life, according to Ana Arciniega, executive director of Delta Gymnastics.

How Do They Help?

The team makes sure that they provide the seniors every kind of support they need to attain functional fitness which can lead to a prolonged healthy life, improved psychological activity, and better lifestyle. Carlene Lewall, who is a part of the Gymnaestrada team and a loyal member, found the sessions to improve her balance and take part in activities with her grandchildren. The physiotherapist of another senior member Patti White found that her back and core was strengthened after becoming a part of the initiative.

Delta Gymnastics has been able to help out a number of seniors with their program through forms like Gymnaestrada, which blends gymnastics, dance, and acrobatics. It is a non-competitive form of gymnastics and participants focus on individual performance which makes it enjoyable. The club also has the Gymnaestrada team who are set to take part in the National Gymnaestrada in Richmond Oval in July next year. The final aim is to make their way to represent Canada nationally in the 2019 Austria World Gymnaestrada.


How Did It Help?

Delta Gymnastics was able to carry out this initiative with the help of Canada’s New Horizons Seniors Program Grant. The grant is meant for community-based projects which involve seniors and enables them to bring a change in the life of others. Initiatives which promote the overall well-being of the senior population and help them in leading a better life through approaches like community involvement qualify for federal funding upon fulfilling certain requirements. Through the funding, organizations can receive up to $25,000 each year for projects based in pan-Canadian regions.

A better life is only possible for the seniors when they are allowed to take part in meaningful activities related to their health and community. Canada needs more of such initiatives following the lead of Delta Gymnastics to keep its senior population fit and healthy.